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Makan siang 353 kal tidak makan semua cuma ambil sesuai timbangan
Diet Calendar Entries for 10 November 2021:
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1005 kcal
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Fat: 28.27g | Prot: 62.78g | Carb: 129.39g.
Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Hoka Hoka Bento Nasi Putih, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung. Dinner: Bernardi Smoked Beef, Telur Dadar, Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mangga. more...
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2391 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes. more...
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