Weigh In record (no journal entry) for 22 August 2014
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160.4 lb
Lost so far: 40.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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620 kcal
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Fat: 23.89g | Prot: 25.65g | Carb: 82.85g.
Breakfast: Kroger Kroger mozzarella twists, Atkins Day Break Peanut Butter Fudge Crisp Bar, International Delight Fat Free French Vanilla, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon. Lunch: Vita Fusion Fiber Well Gummies. Snacks/Other: Two Bite Original Two-Bite Brownies, Bananas, Egg Beaters Egg Substitute, Re-Body Hunger Chews. more...
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losing 12.6 lb a week
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