Jamie_D's Journal, 06 November 2021

can't wait to start doing all of these.  

Lea - when you do, just go slowly.👍🏻 

Yeah I will :) I don't want to end up being in the same boat and going weeks again. The only thing I can do at the moment is my exercise bike. So my legs are getting the workout but nothing else so can't wait to be able to focus on my arms and stomach. I've got an app that looks brilliant and my weight machine and it's just staring at me lol 

Lol go slowly I was thinking about 10 to start with 😆 🤣 that might even be to many haha 

Exercise bike is still a really good Cardio workout, and I agree 10 is a good place to start, It takes time to build up Abs. 👍🏻🤞🏻 

500? Omfg , that’s what I did since 1992 🤣 

Paula - You must have rock hard Abs, doing them ever since you was born 🤣 Respect 🤣  

Jamie… I meant in total 😂😂 

🤣🤣🤣 Well now knowing that, You need to up your flutter kick game 🤣🤣 

Jamie, they are horrible. Why would anyone do that ?🥲 Respect to the people doing it! 

Jamie way to go. you must be muscle man with the best abs ever. I feel bad just doing 50 flutter kick's and 50 scissor kick's.😂😂😂 

Paula - I agree completely, they are horrible, and I used to hate doing it, but now I actually quite enjoy the lay down 🤣🤣 

They clearly got to easy… you should up your game with ankle weights. You can have my 5kg ones 🤣 

Rach - 50 is a great number to be doing considering you’ve only been doing them a couple weeks 👍🏻 

Aww thanks Jamie ok well in a few weeks I up it then. I've also been doing toning workouts too. I hope you're having a lovely weekend.😊 

Really good weekend so far, but that could all change in the morning with the weekly weigh in 🤣🤣 

Jamie I'm glad your weekend has been good so far. We both have our weigh in tomorrow then. Good luck my friend.🤞💪👊 

Good luck to you also Rach 🤞🏻👍🏻 

Thank you Jamie.💪👊 

Wow Jamie!!👏👏👏👍 I am cleaning out the kitchen and going through about 500 containers, throwing out those that have lost their tops, it’s horrifying, what a job!😆 Hope your weigh in goes well, mine won’t!😞 Have a Spectacular Saturday night!