Weigh In record (no journal entry) for 04 November 2021
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1038 kcal
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Fat: 31.71g | Prot: 41.38g | Carb: 146.03g.
Breakfast: Dimsum. Lunch: Yummy Cream Cheese, Alpukat, Sushi dengan Sayuran dan Seafood. Snacks/Other: Mangga, Frisian Flag Low Fat High Calcium Belgian Chocolate, Apel, Happytos Tortilla Chips. more...
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losing 2.1 lb a week
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aldreda's weight history
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