moya777's Journal, 24 March 2011

176.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 54.47g | Prot: 53.37g | Carb: 166.54g.   Breakfast: wheat thins 100% whole grain. Lunch: round table. Dinner: baked chicken drumstick, string beans, white rice. Snacks/Other: butterfinger crisp, circus animal cookies, 100 calorie peaches. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...