Weigh In record (no journal entry) for 04 November 2021
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160.5 lb
Lost so far: 58.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1547 kcal
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Fat: 58.56g | Prot: 69.94g | Carb: 195.49g.
Breakfast: Gula Merah, Palmia Margarin, Roti Gandum. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Garuda Kacang Atom, ABC Saus Sambal , Khong Guan Classic Chocolate Cream Wafer, Pastel. more...
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losing 6.2 lb a week
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