Weigh In record (no journal entry) for 04 November 2021
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128.3 lb
Lost so far: 49.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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546 kcal
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Fat: 22.08g | Prot: 25.19g | Carb: 61.56g.
Breakfast: Bakpia, Tempe Goreng Tepung, Telur Balado, Bakso Ayam, Sup Ayam, Nasi Putih. more...
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losing 1.0 lb a week
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bilanisaa's weight history
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