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you ever feel seasonal depression coming? like inside you know your about to feel really low? it makes focusing on today hard😞
Diet Calendar Entries for 03 November 2021:
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1704 kcal
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Fat: 71.77g | Prot: 118.89g | Carb: 177.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Laughing Cow Light Blue Cheese Wedges, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Food Club Shredded Mozzarella , Kroger Premium Shredded Chicken Breast, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: 365 Shredded Mozzarella Cheese, Progresso Light Italian Style Meatball Soup, Cooked Spaghetti Squash, Pace Picante Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Natural Creamy Peanut Butter Spread, Black bean brownie. Snacks/Other: Air Popped Popcorn , Black bean brownie, Great Value Natural Creamy Peanut Butter Spread, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I dont know if it is the weather or Christmas which I absolutely hate thanks to some difficult family, but around this time of year, I feel the weight of the world. Lucky for me, stress equals loss of appetite.
03 Nov 21 by member: EggBeater42
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Your not alone on that one😒 fortunate for me my Dr recommended me tanning since I am couped up in a building from dark to dark and unable to go out n get some sunshine to help get my vitamin D, I do have to admit it does help in my circumstance but may not for all we are all different. Hang in ther you got this 👍
16 Nov 21 by member: auntbob
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