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I forgot how to track exercise. HELP!
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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943 kcal
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Fat: 28.53g | Prot: 90.17g | Carb: 79.35g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Wegmans Small Curd Cottage Cheese 1% , Sunsweet Dried Pitted Prunes, Coffee (Brewed From Grounds) . Lunch: Raw Vegetable, Great Value Sharp Cheddar Cheese, Wegmans Just Turkey Deli Meat, Mustard, Guerrero Corn Tortillas (33g), Sam's Choice Purified Drinking Water (20 oz). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter , Cauliflower Rice, Greens with Ham or Pork (Mixture). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 10 hours and 4 minutes, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes, Sleeping - 7 hours and 43 minutes. more...
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gaining 0.5 lb a week
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