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Looking back at my calendar, I have gained about 20 pounds in the last year, putting that on in the first six months, and then basically maintaining ever since. While I'm aware that stress and depression contributed to my weight gain, and I'm thankful that I did manage to stop gaining and hold steady, I am really hoping to see a downward trend again. Today will be a good day. 💜💛💚
Diet Calendar Entry for 03 November 2021:
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1649 kcal
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Fat: 74.30g | Prot: 99.31g | Carb: 153.17g.
Breakfast: Avocados, Salad dressing - Lime Vinaigrette, Shallots, Lettuce, Grapefruit (Pink and Red), HEB Skim Milk, Coffee. Lunch: HEB Jumbo Cage Free Brown Eggs. Dinner: White Rice, Gumbo Chicken. Snacks/Other: Green Tea, Honey. more...
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 Comments
03 Nov 21 by member: ACBelle
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My logic: Buy swimsuit Shopping = happiness.
Go swimming, no more sleepless night, no snacking, lose weigh, be happier. Have new swimsuit taken in, still happy.
03 Nov 21 by member: ACBelle
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Nope AC, it's not going to happen. I don't buy clothes in a larger size, I drop back down to the size of my clothes. Anyway, my sleepless nights are more complicated than just a lack of exercise.
04 Nov 21 by member: shirfleur 1
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Good for you oceanlady! We can do this. 💜
04 Nov 21 by member: shirfleur 1
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Thanks everyone, I can always count on your support and encouragement! 💜💚💛
04 Nov 21 by member: shirfleur 1
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One day at a time. The fact you are aware of what you need to do is a step in the right direction.
04 Nov 21 by member: PZOWIE
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04 Nov 21 by member: cindylynnwho
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We can do this Shir! No doubt!!
04 Nov 21 by member: kattay
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