HK3's Journal, 02 November 2021

Chicken parmesan stuffed pepper with brown rice and pan seared balsamic and garlic asparagus and grape tomatoes. Oh hell yeah.

Diet Calendar Entry for 02 November 2021:
2266 kcal Fat: 118.93g | Prot: 129.96g | Carb: 163.45g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Butter, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Kroger Mozzarella String Cheese, Newman's Own Zesty Italian, Baby Spinach, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Good Sense Roasted & Salted Pumpkin Seeds, Cheerios, Crunchmaster Multi Grain Crisps Snack Crackers, Market Pantry Chopped Walnuts. Dinner: Minced Garlic, Balsamic Vinegar, Olive Oil , Fresh from The Farm Grape Tomatoes, Asparagus , Butter, Chicken Parmesan Stuffed Peppers, Brown Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Margherita Genoa Salami, Wegmans Honey & Nut Toasted Oats, Wegmans Veggie Sticks with Sea Salt, Pinot Noir Wine, Halls Defense Supplement Drops. more...

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