Weigh In record (no journal entry) for 01 November 2021
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1369 kcal
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Fat: 44.15g | Prot: 67.37g | Carb: 170.84g.
Breakfast: Sari Roti Krim Keju. Lunch: Bimoli Minyak Goreng, Carrefour Genjer, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indofood Sambal Pedas Dahsyat, Dimsum. Snacks/Other: Roma Marie Gold, Roma Marie Gold, Milo Milo. more...
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losing 2.0 lb a week
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