Weigh In record (no journal entry) for 30 October 2021
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1183 kcal
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Fat: 33.17g | Prot: 58.56g | Carb: 166.78g.
Breakfast: Nasi Goreng, Tahu Goreng, Sambal Goreng. Lunch: Nasi Goreng, Royco Royco Ayam, Kaldu Ayam, Gula Merah, Bawang Putih, Bawang Merah, Wortel, Sawi Putih, Kubis, Tahu. Dinner: Mama Suka Topokki Spicy, ABC Saus Sambal , Bakso Ikan. Snacks/Other: Yakult Yakult. more...
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losing 0.9 lb a week
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