Weigh In record (no journal entry) for 28 October 2021
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236.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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534 kcal
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Fat: 27.60g | Prot: 28.64g | Carb: 42.74g.
Lunch: Fritos Chili Cheese Flavored Corn Chips, Muenster Cheese , Deli Sliced Ham, Whole Wheat Bread. more...
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steady weight
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