kim270's Journal, 28 October 2021

155.4 lb Lost so far: 30.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.94g | Prot: 48.07g | Carb: 113.60g.   Breakfast: Nescafe Gold Blend. Lunch: Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths White Sandwich Bread . Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Roasted Cashew Nuts . more...

2149 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...