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Looking better fingers crossed it keeps going this way!
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110.4 lb
Lost so far: 15.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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774 kcal
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Fat: 29.42g | Prot: 65.53g | Carb: 75.56g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Marmite Marmite, Tomatoes, Aldi Multigrain Crackers, Everyday Essentials Greek Style Salad Cheese, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Frozen Blueberries, Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Ginger , Cinnamon , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran . Lunch: Vinegar (Cider) , Everyday Essentials Greek Style Salad Cheese, Red Hot Chilli Peppers , Garlic , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Baked Beans No Added Sugar. Dinner: Brussels Sprouts (Frozen) , Vinegar (Cider) , Broccoli, Baby Spinach, Aubergine, Mushrooms, Yellow Sweet Peppers, Red Hot Chilli Peppers , Garlic, Cucina Chunky Chopped Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Garlic , Tomatoes, Mushrooms , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Hot Chilli Peppers, Everyday Essentials Greek Style Salad Cheese, Egg Omelette or Scrambled Egg, Mushrooms , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Moser Roth Finest Dark Chocolate 85%, Tunes Sugar Free Cough Sweet, Aldi Unsweetened Almond Milk, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato, Sesame Seeds, The Foodie Market Chia Seeds, Chewing Gum (Sugarless) , Dominion Complimints. more...
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losing 3.7 lb a week
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