Weigh In record (no journal entry) for 26 October 2021
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162.5 lb
Lost so far: 56.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1457 kcal
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Fat: 54.40g | Prot: 60.06g | Carb: 185.94g.
Breakfast: Forvita Margarine, Gula Merah, Roti Gandum. Lunch: Sambal Goreng, Acar Mentimun Asam, Bango Kecap Manis, Soto Daging, Nasi Putih. Dinner: Rengginang, Ayam Goreng, Nasi Uduk. Snacks/Other: Mangga, Khong Guan Classic Chocolate Cream Wafer. more...
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gaining 6.2 lb a week
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adesta.'s weight history
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