Weigh In record (no journal entry) for 14 August 2014
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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927 kcal
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Fat: 18.12g | Prot: 56.03g | Carb: 137.82g.
Lunch: Apples, Mixed Salad Greens, Bananas. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Arla Präst Ost, Leksandsbröd Leksandsknäcke. Snacks/Other: Lindahls Kvarg Jordgubb . more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 13 minutes, Standing - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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