Weigh In record (no journal entry) for 26 October 2021
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1104 kcal
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Fat: 37.27g | Prot: 36.97g | Carb: 157.98g.
Breakfast: Telur Goreng, Daun Bawang, Blue Band Mentega, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Cedea Chikuwa, Kwetiau Rebus, Cedea Fish Roll, Bakso Daging Sapi, Cedea Salmon Ball, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese. Snacks/Other: Jambu Air, SuperIndo Kerupuk Kemplang Panggang, Buah Pir, Roma Biskuit Kelapa, OT Klop Saluto. more...
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losing 7.7 lb a week
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