Weigh In record (no journal entry) for 25 October 2021
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1087 kcal
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Fat: 24.82g | Prot: 34.55g | Carb: 186.66g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lontong Sayur, Apel, Roti Canai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mujigae Sundubu Jigae. Dinner: OT Klop Saluto, Roma Biskuit Kelapa. Snacks/Other: Jambu Air. more...
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losing 0.9 lb a week
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aldreda's weight history
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