Weigh In record (no journal entry) for 25 October 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1472 kcal
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Fat: 90.48g | Prot: 55.25g | Carb: 154.64g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Kupas, Tropicana Slim Chocolate Spread. Lunch: Tropicana Slim Minyak Jagung, Telur, Intermie Mie Goreng, Tumis Kangkung, Nasi Putih. Dinner: Carrefour Genjer, Milo Milo, Tempe Penyet, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps, Meranti Bolu Gulung. more...
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gaining 0.3 lb a week
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