Weigh In record (no journal entry) for 24 October 2021
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158.7 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1615 kcal
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Fat: 68.99g | Prot: 77.14g | Carb: 163.94g.
Breakfast: Kopi, Nutella Selai Coklat, Quaker Instant Whole Oats, Buah Pir. Lunch: Tahu Goreng, Daun Bawang (Loncang), Taco tanpa Daging atau Tostada dengan Kacang-kacangan dan Keju, Selada, Tomat dan Salsa, Telur Rebus, Nasi Merah. Dinner: KFC Dada Ayam, Nasi Merah, Telur Rebus, Daun Bawang (Loncang), Tahu Goreng. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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losing 1.7 lb a week
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