Weigh In record (no journal entry) for 22 October 2021
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160.1 lb
Lost so far: 58.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1350 kcal
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Fat: 42.03g | Prot: 74.85g | Carb: 162.95g.
Breakfast: Forvita Margarine, Gula Merah, Yamazaki My Roti Gandum . Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Sambal Goreng, Saori Saos Tiram, Siomay. Snacks/Other: Sale Pisang, Tricks Kimchi Baked Crisps. more...
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losing 0.2 lb a week
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adesta.'s weight history
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