Weigh In record (no journal entry) for 19 October 2021
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193.3 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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946 kcal
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Fat: 38.60g | Prot: 45.56g | Carb: 98.44g.
Lunch: Knorr Aromat, Cucumber (with Peel), Lancewood Fat Free Cottage Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Pesto Dressing, Butternut Pumpkin, Simonsberg Feta with Black Pepper, Cous cous, Balsamic Chicken. Snacks/Other: Crystal Valley Full Cream Milk, Woolworths Triple Chocolate Chip Biscuits. more...
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losing 3.1 lb a week
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