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Irvsol
Journal
11 Aug 14
Irvsol's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
181.0 lb
Lost so far:
17.4 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1296 kcal
Fat: 53.16g | Prot: 64.69g | Carb: 136.74g.
Lunch:
Apples, Golden Corral Bacon and Cheese Quiche.
Dinner:
White Bread, Potato Salad, Tulip Pulled Turkey.
Snacks/Other:
Vanilla Ice Creams.
more...
2819 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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