Weigh In record (no journal entry) for 11 August 2014
|
162.4 lb
Lost so far: 38.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
511 kcal
|
Fat: 15.23g | Prot: 18.81g | Carb: 76.60g.
Breakfast: Kirkland Signature Kettle Crinkle Cut Chips, Lemon Juice (Canned or Bottled), President's Choice Organics Kale,Chard,Spinach, EAS Lean 15 - Chocolate Mint Bar, Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Fat Free French Vanilla. Snacks/Other: Gamesa Arcoiris Marshmallow Cookies, Celsius Sparkling Orange Energy Drink (Celsius), Kroger carbmaster blueberry muffin yogurt. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|