Weigh In record (no journal entry) for 20 October 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1449 kcal
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Fat: 53.01g | Prot: 81.40g | Carb: 166.30g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips , 2% Fat Milk, Bananas , Vega Protein & Greens Chocolate. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pizza with Meat. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Cheetos Crunchy Flamin' Hot, Buttered Popcorn Popped in Oil. more...
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losing 4.2 lb a week
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