80Avenue's Journal, 20 October 2021

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Weigh In record (no journal entry) for 20 October 2021

232.0 lb Lost so far: 3.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

1681 kcal

Fat: 74.60g | Prot: 137.42g | Carb: 118.41g. Lunch: Watermelon, Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: snowdonia cheese snowdonia cheese, Bananas, Ice Cream. Snacks/Other: Ice Cream. more...

4199 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Grocery Shopping - 1 hour, Sleeping - 10 hours. more...

gaining 0.6 lb a week

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80Avenue's Journal, 20 October 2021

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