Andi Sruput's Journal, 19 October 2021

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2021

139.8 lb Lost so far: 54.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

1405 kcal

Fat: 64.85g | Prot: 115.40g | Carb: 133.85g. Breakfast: Pisang, Ayam Goreng. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Kakao Bubuk (tanpa Gula). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Tahu Goreng. more...

1551 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 19 October 2021

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history