moya777's Journal, 20 March 2011

178.5 lb Lost so far: 13.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 59.94g | Prot: 26.92g | Carb: 165.22g.   Breakfast: banana, grapefruit. Lunch: hot fries, teriyaki stick. Dinner: 2% milk, honey bunches of oats. Snacks/Other: classic lays, hostess donettes frosted mini donuts. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...