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A little up but not been too strict on calories this week. Weirdly my size 10 jeans felt a lot better yesterday too! X x
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148.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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276 kcal
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Fat: 11.05g | Prot: 8.95g | Carb: 37.09g.
Breakfast: Apple muffins. Snacks/Other: Tesco Skimmed Milk. more...
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gaining 0.7 lb a week
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