Weigh In record (no journal entry) for 14 October 2021
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309.3 lb
Lost so far: 10.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1290 kcal
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Fat: 26.34g | Prot: 123.53g | Carb: 131.47g.
Breakfast: Jungle Muesli Lite Mixed Berries. Lunch: Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Chicken Breast (Skin Not Eaten), Carpaccio. Snacks/Other: Asian Pears , Figs . more...
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losing 23.1 lb a week
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WhisperingPine's weight history
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