btkunene's Journal, 12 October 2021

Snack

Diet Calendar Entries for 12 October 2021:
1469 kcal Fat: 71.78g | Prot: 64.36g | Carb: 209.20g.   Breakfast: Tea with Milk and Sugar, PnP Butternut, Minced Beef, White Rice (Short-Grain, Cooked) . Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Bananas , Oranges , Orange. Dinner: Tea with Milk and Sugar, Tasty Treats Cheezy Bites. Snacks/Other: Pears , Cream Cheese , Bakers Wheatsworth. more...
152 kcal Activities & Exercise: Apple Health - 24 hours. more...

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