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WhatKatieDid
Journal
18 Aug 21
WhatKatieDid's Journal, 18 August 2021
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Weigh In record (no journal entry) for 18 August 2021
183.4 lb
Lost so far:
1.6 lb
.
Still to go:
43.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 August 2021:
2101 kcal
Fat: 73.87g | Prot: 48.40g | Carb: 190.52g.
Lunch:
Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette.
Dinner:
Egg Fried Rice, Chow Mein Noodles, Grilled Pork Belly.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Mature Cheddar & Onion Muffins, Marks & Spencer Strawberries.
more...
2227 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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