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WhatKatieDid
Journal
16 Aug 21
WhatKatieDid's Journal, 16 August 2021
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Weigh In record (no journal entry) for 16 August 2021
184.4 lb
Lost so far:
0.6 lb
.
Still to go:
44.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 August 2021:
2299 kcal
Fat: 100.39g | Prot: 77.82g | Carb: 229.95g.
Lunch:
Tesco Slow Cooked BBQ Pulled Pork, Waitrose Wild Rocket, Tesco Garlic Bread Slices, Macaroni Cheese.
Dinner:
Grilled Pork Belly, Egg Fried Rice, Cucumber (with Peel), Chow Mein Noodles.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2108 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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