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WhatKatieDid
Journal
16 Jul 21
WhatKatieDid's Journal, 16 July 2021
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Weigh In record (no journal entry) for 16 July 2021
183.6 lb
Lost so far:
1.4 lb
.
Still to go:
43.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 July 2021:
1441 kcal
Fat: 45.98g | Prot: 12.59g | Carb: 208.32g.
Dinner:
Pumpkin Cake, Chow Mein Noodles.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, 7UP 7UP Free (Can), Lemon Juice.
more...
2099 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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