Weigh In record (no journal entry) for 11 October 2021
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260.4 lb
Lost so far: 49.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1136 kcal
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Fat: 46.41g | Prot: 42.06g | Carb: 148.13g.
Lunch: Hidden Valley Light Ranch Salad Dressing, Fat Free Reduced Calorie Italian Dressing, Kraft Finely Shredded Parmesan Cheese, Boiled Egg, Mixed Salad Greens. Dinner: Bush's Best Seasoned Black Beans, Parmesan Cheese (Shredded) , Pepperidge Farm Seasoned Croutons, Publix Onions, Mixed Salad Greens. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Dutch Country Pumpkin Roll, Brach's Candy Corn, Apples . more...
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losing 2.8 lb a week
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