btkunene's Journal, 11 October 2021

Breakfast
Jungle Oats (I added 1 tablespoon nespray) 😎 its tasty yebo. And I also added cinnamon it makes a variation of 👅 My oats is always 4 tablespoons. 1/2 teaspoon.

Diet Calendar Entries for 11 October 2021:
1031 kcal Fat: 54.20g | Prot: 54.15g | Carb: 76.45g.   Breakfast: Clover Full Cream Fresh Milk, Sugar, Jungle Oats. Lunch: Butter , Egg Omelette or Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tea with Milk and Sugar, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Fry's Vegetarian Mince Style Samoosas, Coca-Cola Coca-Cola Zero (Can). more...
21 kcal Activities & Exercise: Apple Health - 24 hours. more...

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