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aldreda
Journal
10 Oct 21
aldreda's Journal, 10 October 2021
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Weigh In record (no journal entry) for 10 October 2021
143.1 lb
Lost so far:
11.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
744 kcal
Fat: 27.05g | Prot: 39.07g | Carb: 95.80g.
Breakfast:
Indonesian Crystal Guava, Bimoli Minyak Goreng, Indonesian Tofu Meatballs.
Lunch:
Heavenly Blush Yoguruto Strawberry, Fiesta Spicy Chick, Hoka Hoka Bento Nasi Putih, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes.
more...
1581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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