Weigh In record (no journal entry) for 04 August 2014
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164.4 lb
Lost so far: 36.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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652 kcal
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Fat: 34.07g | Prot: 41.16g | Carb: 44.92g.
Breakfast: Nature's Promise Natural Vegetable Chips, Kroger Kroger mozzarella twists, International Delight Fat Free French Vanilla, Egg, Bananas, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt. more...
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gaining 9.8 lb a week
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