Weigh In record (no journal entry) for 02 August 2014
|
154.4 lb
Lost so far: 81.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1221 kcal
|
Fat: 76.81g | Prot: 104.62g | Carb: 24.11g.
Breakfast: Granger Beef Patties, Wendy's Asian Cashew Chicken Salad. Lunch: Egg Substitute (Liquid), Morningstar Farms Veggie Breakfast Sausage Patties. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|