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aldreda
Journal
06 Oct 21
aldreda's Journal, 06 October 2021
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Weigh In record (no journal entry) for 06 October 2021
144.0 lb
Lost so far:
10.4 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
820 kcal
Fat: 27.05g | Prot: 50.09g | Carb: 95.59g.
Breakfast:
Roma Malkist Keju Tabur, Summer Minibar Shirataki Chicken Burger.
Lunch:
Orange Lemon Drink, Nasi Putih, Mujigae Sundubu Jigae.
more...
2023 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (slow step) - 14 minutes, Zumba - 39 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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