PowerbuilderC's Journal, 05 October 2021

Getting it done!

FitNotes Workout - Tuesday 5th October 2021

** Overhead Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 115.0 lbs x 4 reps
- 115.0 lbs x 4 reps
- 95.0 lbs x 8 reps

** Incline Dumbbell Bench Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 10 reps

** Flat Dumbbell Fly **
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Band Pushdowns **
- 10.0 lbs x 25 reps
- 10.0 lbs x 25 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 20.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 8 reps

---

1895 kcal

Fat: 94.00g | Prot: 173.00g | Carb: 82.00g.   Breakfast: Kroger Eggs (Large). Lunch: Good & Gather Thin Spaghetti, Kroger Ground Beef 93%. Dinner: Mission Taco Shells, Kroger Ground Beef 93%. Snacks/Other: Kroger Eggs (Large). more...