Weigh In record (no journal entry) for 04 October 2021
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268.0 lb
Lost so far: 41.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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979 kcal
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Fat: 26.98g | Prot: 32.22g | Carb: 176.91g.
Breakfast: Fiber One Original Bran Cereal, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Grapefruit. Dinner: Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Brach's Dark Chocolate Orange. more...
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gaining 5.3 lb a week
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