Arialexx's Challenges

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4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks

Planking 20 second
start of with 20 seconds and add 5 seconds to a day

IF 16/8 PLUS F TWICE IN MONTH
Intermittent Fasting 16/8 every day and Fasting twice in month, logging calories and workout.

Daily Jumping Jacks
Do 8 sets of 30 jumping jacks daily for 14 days.

The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.

Easy 5:2 try-out
Choose 2 days a week to seriously restrict food intake to help control/lose weight.

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