Ltnricardo's Journal, 04 October 2021


Diet Calendar Entries for 04 October 2021:
720 kcal Fat: 35.28g | Prot: 26.66g | Carb: 86.26g.   Breakfast: Fiber Choice Sugar Free Assorted Fruit, Boiled Egg, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Applied Nutrition Green Tea Fat Burner, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Beanitos Black Bean Chips, Nescafe Coffee Classic, Hostess Twinkies Pumpkin Spice, Simple Truth Roasted Cashews with Sea Salt. more...
529 kcal Activities & Exercise: Apple Health - 24 hours. more...

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