Andi Sruput's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

139.8 lb Lost so far: 54.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

1508 kcal

Fat: 57.57g | Prot: 78.36g | Carb: 171.38g. Breakfast: Pentol, Telur Goreng, Garam, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. Lunch: Nasi Goreng. more...

1544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Andi Sruput's Journal, 04 October 2021

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Andi Sruput's weight history