Weigh In record (no journal entry) for 04 October 2021
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162.5 lb
Lost so far: 56.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1348 kcal
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Fat: 43.20g | Prot: 85.12g | Carb: 153.29g.
Breakfast: Gula Merah, Forvita Margarine, Yamazaki Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Wings Food Kecap Manis Sedaap, ABC Saus Sambal , Bimoli Minyak Goreng, Siomay. Dinner: Sambal Goreng, Kerang (Spesies Campuran), ABC Saus Sambal, Tempe. Snacks/Other: Brownies. more...
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losing 1.5 lb a week
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adesta.'s weight history
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