Weigh In record (no journal entry) for 04 October 2021
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107.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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868 kcal
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Fat: 34.31g | Prot: 35.43g | Carb: 104.10g.
Breakfast: Lumpia Basah, ABC Saus Sambal, Bakwan, Nasi Putih. Lunch: Gulai Ayam, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Kue Sus. more...
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losing 4.6 lb a week
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zahran29's weight history
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