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My breakfast today was less It was 460 Calories 3 Egg whites - I need to have 1 Milk Tea Sugar 1 bread & butter
Diet Calendar Entry for 03 October 2021:
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848 kcal
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Fat: 44.71g | Prot: 52.16g | Carb: 57.62g.
Breakfast: SPAR Low GI White Bread, Egg (Whole) , Butter (Salted) , Tea with Milk and Sugar. Lunch: Bottled Water Unsweetened, Coffee with Milk and Sugar. Dinner: Sweet and Sour Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pick n Pay Granny Smith Apples. more...
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